Why you need them Mouthguards

One of the guaranteed ways of promoting your overall health and wellness is by taking part in sporting activities such as mixed martial arts. However, it is imperative to take good care of your body by wearing the right attire as well as protective wear such as the mouthguard. Advancement in technology has led to development of modern varieties that are more comfortable to wear and effective in protecting users from injuries.

Here are some of the main reasons why you should wear a mouthguard when taking part in mixed martial arts sporting activities.

Prevent Dental Injuries

When in action, it is very easy to get dental injuries no matter how careful or tactical you are well evading and launching punches. A quality mouthguard will significantly help reduce the risk of this happen by providing protection to all your teeth and jaw. Some of the injuries that you might get if you take part in martial arts without a mouthguard include tooth displacement and tooth fractures.


Prevent Soft Tissue Injuries

If you take a moment to search online for pictures of martial arts sportsmen who injured themselves while in action because of failing to wear a mouthguard, you will be shocked. There is one which shows a basketball player who bit right through his upper lip. Stiches are need to foster healing. Wearing a protective mouthguard every time you take part in martial arts will go a long way to prevent such injuries by covering the sharp surfaces such that even if you fall, you will not bite your lips or inner cheeks.

Wear a mouthguard always to protect your teeth from damage in case of an accident.

Smart Tips of Taking Care of Someone after Drug Rehabilitation

Addiction to alcohol or drugs affects not only the addict but also the addict’s family and friends. It is vital to understand how to live with a recovering addict to ensure full recovery and avert the likelihood of a relapse. Recovery from addiction is a lifelong process, and the environment of the recovering person influences the outcome of the rehabilitation efforts.

Here are the smart tips for taking care of someone after drug rehabilitation.

drug addition

Understand the Spillover Effects

The consequences of drug addiction affect the people close to the addict. It often causes financial challenges due to the high cost of medication for the addict and strains relationship with the addict. It may also stress you and inhibit your success. You need to consult a financial expert to plan for the financial needs of the recovering addict and avoid financial distress. Taking the recovering individual to a psychiatrist lowers the likelihood of a relapse and averts any possible medical challenges. Seeking a family therapist strengthens your relationship with the recovering individual.


As a close person to the recovering addict, you ought to stay informed about stress management and the addiction process to maximize your support to the addict. Alcohol and drug treatment facilities can train you on how to manage stress and maintain the health of your family and that of the recovering addict. Research informs you of the necessary actions that maximize support of the recovering person. Consulting therapists can also train you on how to intervene and communicate with the recovering addict.

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Additional Links Between Yoga & Mental Health

In the last article, we talked about how Yoga can affect your mental health. Here are some additional tips to give you a clear picture of the benefits of Yoga in relation to Mental Health.


Yoga Limits the Effects of Traumatic Encounters

A tragic experience can cause trauma and result in post-traumatic stress disorder. This disease often affects women that have been abused, mental patients, and soldiers after an encounter with enemy forces. The general effects of trauma include flashbacks and nightmares. Hatha Yoga is effective in lowering the magnitude of the impacts of traumatic encounters.

Yoga Lowers Stress

Yoga is effective in calming your mind and reducing stress. Yoga involves coordination between breathing and bodily movements. The focused breathing relaxes the mind and shifts the focus of the mind on positive aspects of life. Studies show that Yoga stimulates the release of endorphins that improve your mood and stress management. Additionally, Yoga lowers the adrenaline level and blood pressure, which are elevated by stress.

Yoga Raises Optimism

A negative attitude is one of the inhibitors of productivity. Yoga trains your mind to shun negative thoughts and focus on the positive life aspects. It enhances your life satisfaction and enables you to stay optimistic.

Yoga Enhances Self-Control

Most drug addicts and unsuccessful people have little self-control. Yoga emphasizes on prolonged and focused breathing that instills self-control. Yogis are more principled and self-disciplined that people that do not practice Yoga.

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Positive Effects of Yoga on Mental Health


Contrary to common belief, medical intervention is not the sole treatment of mental illness. Yoga boosts mental health by reducing stress and anxiety. Unfortunately, many people do not practice Yoga due to the belief that Yoga only increases one’s flexibility. Studies have shown that yoga can improve and limit the magnitude of the effects of the mental disorder.

Let us discuss the positive effects of Yoga on mental health.


Yoga Improves Your Psychological Well-being

The lack of peace mind due to either anxiety or stress can cause depression or poor cognitive performance. Yoga calms the mind by increasing concentration on body and breath that soothes the mind and eliminates fear. Yoga focuses the mind, instills confidence, and removes negative thoughts and eventually improves your mental health. It also lowers your risk of suffering mental illness.

Yoga Enhances Concentration and Memory

A very busy work or school schedule may inhibit your concentration and memory. Joining Yoga classes improves your concentration and memory by calming your senses. Yoga eliminates static noise in the head and focuses the mind. Yoga, therefore, redeems your mental strength by increasing your concentration and memory.

Yoga Prevents Mental Illness among Adolescents

The physical and emotional changes in adolescence increase the vulnerability of teenagers to mental diseases. Yoga is an effective intervention to the psychological vulnerabilities of adolescents. Kripalu Yoga involves breathing, physical postures and meditation that improve anger management and resilience among adolescents. The meditation in this type of Yoga enhances mindfulness of teenagers and protects them from mental illness.

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